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Serra da Estrela, Portugal

Sound Healing & Movement Day Retreat

Experience a full day of soothing sound healing, meditation and movement using the sounds of water.

We believe in the healing power of water, whether it's the feeling of being water or the sound of water. Sound Therapy is effective in not only achieving a state of relaxation, but it also has a way of moving through blockages in the body. Sound Therapy has been known to help treat such conditions as stress, anxiety, high blood pressure, depression, sleep disorders, bodily pain, and autism. This day retreat will involve yoga, meditation and ultimately a journey into yoga nidra throgh luxurious sound. Just one day will leave you feeling refreshed and more connected.

Highlights

Session 1 - Water Meditation

Taking the first step in our journey we we start with a water focused meditation
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Session 2 - Water Mandala Yoga

Open your heart, mind and hips with a creatively inspired water mandala yoga class.
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Session 3 - Wim Hof Method Talk

Learn more about cold water exposure as a form of therapy for the body and mind with Wim Hof expert Davide.
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Hosts

  • Jenny Adler

    Jenny Adler

    Jen is an international meditation teacher who draws on nature to call in peace and calm for her students. Tap into your inner mother nature as Jen leads you through a guided meditation using water sound therapy.

  • Craig Depot

    Craig Depot

    Movement teacher and dynamic yoga teacher Craig will be your guide from home. Craig has over 10 years experience in using water as an influence on how we move our bodies. 

  • Pria Shah

    Pria Shah

    Expert sound therapist Pria has studied ancient sound healing practises since the age of 15 and is a one of the pioneers of using water in gong and singing bowl ceremonies. 

Schedule

Opening Meditation
  • Opening Meditation

    You will ground yourself into the day with an opening water meditation. 

  • Sound Healing

    After meditation we will stay in a yin state as you enjoy 90 minutes of exploratory sound healing through the power of the Gong. 

  • Move Like Water

    Move like water with Craig. In this free flowing class we will bring the energy up as you move your body to the rhythm of water. 

  • Yoga Nidra

    To close we will ride the waves of the consciousness with a yoga nidra class and closing words from your hosts. 

What's Included

Included
  • Sound healing instruments
  • Post-retreat guide and resources
  • On-site lunch and dinner
Not Included
  • Transportation
  • Airport Transfer

Variants

Day Retreat Pass

Day Retreat Pass

Join us for a full-day workshop.
/ person
Day Retreat Pass & Overnight Stay

Day Retreat Pass & Overnight Stay

Includes one-night stay at our retreat cabins.
/ person

Venue

Sound Healing in Secluded Mountains

Serra da Estrela is the highest mountain range in Continental Portugal, offering a beautiful backdrop for our day retreat of healing and mindfulness.

Serra da Estrela, Portugal

Reviews

Karen, Paris

A fully immersive and beautiful experience. A total rest for the body and mind, I absolutely loved this online journey.

Tilly, London

Totally brilliant. Pria is the most amazing sound healing and I managed to release so much stuck energy and tension through this combo of practises.

Angus, Somerset

This day was great for myself and my wife and even the kids joined in for the sound healing session. Super accessible and fun for everyone.
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FAQs

  • How do you attend a Bayou online session?

    You can purchase individual tickets for each session. Upon signing up your confirmation will be emailed to you to access livestream and on-demand videos.

  • Are all sessions suitable for beginners and new comers?

    We operate a totally inclusive and welcoming policy here at Bayou so all of our sessions are accessible for any level of student. 

  • What equipment will I need for each session?

    Specific equipment needed for each session will be specified when you sign up. You will always need either a yoga mat, soft surface or towel and most likely a cushion

  • What if I cannot attend the session for some reason?

    We understand that plans change, so you will have 7 day access to the recording of the session in our on demand portal.

  • What if I have a specific question about one of the sessions?

    If you have any specific questions then please email enquiry@bayou.com and one of our team will get back to you within 24 hours.