Overview
We believe in the healing power of water, and although often this is due to the sensations of being in water, it can also be the associations we have with the sound of water. Sound Therapy is effective in not only achieving a state of relaxation but it also has a way of moving through blockages in the body. Sound Therapy has been known to help treat such conditions as stress, anxiety, high blood pressure, depression, sleep disorders, pain and autism. This day retreat will involve yoga, meditation and ultimately a final relaxation into yoga nidra and a luxurious sound journey. Just one day will leave you feeling refreshed, and more connected.
